Mental health content can be very compelling content to offer on your blog. People with mental health issues are often reluctant to talk to anyone about it. Instead, they seek information privately online. To acknowledge May as mental health month, I want to share some mental health PLR packs with you.
All of these packs are from Jennifer Andersen at HealthandWellnessPLR.com. As I’ve said elsewhere on this blog, Jenn is an able and prolific PLR writer who writes a lot about mental health issues. What follows is a sample of some of her mental health PLR packs. I can recommend all of them.
Mental Health PLR
Common Phobias Report
A phobia is a persistent, excessive, and irrational fear of something. People with phobias can go to great lengths to avoid the thing feared and can be distraught as a result of the phobia even when the thing feared is not near.
This is a 10-page report with a custom e-cover that offers some enlightening content on phobias. Here are the topics discussed:
1. 6 Common Phobias
2. What is Acrophobia?
3. What is Agoraphobia?
4. What is Social Phobia?
5. What is Mysophobia?
6. Signs You Have a Phobia
7. Difference Between Phobias and Fears
8. How to Know You Need Help For Your Phobia
9. Treatment Options For Phobias
10. What is Exposure Therapy?
Obsessive Compulsive Disorder Report
Obsessive compulsive disorder is a type of anxiety which causes people to have recurring and unwanted thoughts, or obsessions, which can cause them to take certain actions, or compulsions, repeatedly.
This is a 10-page report with a custom e-cover on Obsessive Compulsive Disorder, or OCD. Here are the topics of discussion:
1. What is OCD?
2. Types of OCD
3. Signs That You Might Have OCD
4. OCD Therapy Options
5. Self-Help Remedies For OCD
6. Friends or Family With OCD
7. Children Who Have OCD
PTSD Report
Post-Traumatic Stress Disorder, or PTSD, is a type of anxiety suffered by some people who survive traumatic events. Although it’s often associated with people who have fought in or survived wars, PTSD can occur after any traumatic event, from being the victim of a crime to being the witness of a serious car accident.
Jenn has a 10-page mental health PLR report with a custom e-cover that addresses the following topics:
1. Understanding PTSD
2. What Can Cause PTSD
3. Common Signs and Symptoms
4. PTSD Attacks and Flashbacks
5. Treatments For PTSD
6. Lifestyle Changes to Reduce Flashbacks
Panic Attack Report
A panic attack is an event characterized by the sudden onset of fear and accompanied by physical symptoms, such as chest pains, difficulty breathing, trembling and shaking, shortness of breath, and more. In fact, the physical symptoms can be mistaken for a heart attack or other medical emergency.
Jenn has a 10-page PLR report with a custom e-cover that covers the following topics:
1. Do You Have Panic Attack Disorder?
2. Finding Your Panic Attack Triggers
3. Why Keeping a Journal is Essential
4. How to Reduce Future Panic Attacks
5. Steps to Stop a Panic Attack
6. Telling Other People About Your Panic Attack Disorder
7. How to Deal With Panic Attack Disorder Long-term
GAD PLR Report
Generalized Anxiety Disorder, or GAD, is a disorder characterized by excessive worry over daily life concerns, such as health, money, family, work, or school. It’s a very common form of anxiety and sufferers will often look for answers online.
Jenn has a 10-page report with a custom e-cover that addresses the following topics:
1. What is GAD?
2. How it Differs From Other Anxiety Disorders
3. Signs and Symptoms of GAD
4. The Different Treatment Options
5. Importance of Routine Therapy
6. Lifestyle Changes to Help Deal With GAD
Social Anxiety Articles
Social anxiety disorder is a common disorder in which social situations cause excessive fear and discomfort. People who experience social anxiety may try to avoid making conversation with people, meeting people and making friends, dating, going to parties, or even going to work or school.
Jenn has a pack of 20 mental health PLR articles with the following titles:
1. How Kids With Social Anxiety Can Make Friends (403 words)
2. Tips For Handling Social Situations With Anxiety (403 words)
3. Treatments Available For Social Anxiety (418 words)
4. Difference Between Overthinking and Anxiety (402 words)
5. How Social Anxiety Relates to Other Mental Illnesses (414 words)
6. Journaling For Social Anxiety (417 words)
7. Daily Habits That Can Help Relieve Your Anxious Feelings (417 words)
8. Why Joining Local Groups Can Help With Your Anxiety (402 words)
9. Dealing With Social Anxiety When You Have Professional Commitments (410 words)
10. How to Advance in Your Career Even With Anxiety (414 words)
11. 4 Ways You Didn’t Realize Social Anxiety Was Helping You (409 words)
12. The Importance of Sleep For Anxiety (402 words)
13. Why Everyone With Social Anxiety Needs a Good Support System (403 words)
14. Exercise Might Be the Answer to Your Mental Health Problems (402 words)
15. Learn These Breathing Exercises to Help With Your Anxiety (405 words)
16. How to Handle These 4 Types of Outings (432 words)
17. Signs of Social Anxiety in Children (406 words)
18. Signs of Social Anxiety in Adults (405 words)
19. Natural Treatment Options For Social Anxiety (405 words)
20. How Anxiety and Depression Might Be Linked (401 words)
Complete Guide to Social Anxiety eBook
With all 20 of those social anxiety articles on your blog, you’ll want a coordinating e-book to sell. Here’s your answer. This is a 29-page, 8,402-word e-book. You can have a look at the table of contents below.
If you don’t want to sell it on your site, you can always break the e-book up by chapter for additional informative and extensive blog posts. Or you can turn it into a paid or free e-course. People seeking help for mental health issues like to have informational material delivered confidentially.
Here are some details on the e-book:
Complete Guide to Social Anxiety
Part One: Understanding Social Anxiety
Chapter 1: Social Anxiety Defined
Chapter 2: How Many People Suffer From it
Chapter 3: Why Some People Have Social Anxiety
Chapter 4: Common Symptoms in People With Social Anxiety
Chapter 5: How it Affects Your Daily Life
Part Two: Living With Social Anxiety
Chapter 1: Triggers For Social Anxiety
Chapter 2: Finding Your Triggers
Chapter 3: Taking Medication For Anxiety
Chapter 4: Why You Should Go to Therapy
Chapter 5: Tips For Surviving Social Anxiety Daily
Kids with Anxiety
Sadly, children experience mental health issues, too. A common one is anxiety. If you have mental health content on your blog or if your blog is dedicated to home, families, and children, you should have a look at this pack of five articles. Here are the titles:
1. Anxiety Disorders That Plague Children (434 words)
2. How to Calm an Anxious Child (405 words)
3. What to Put in a Calm Box (424 words)
4. Helping Kids With Social Anxiety (404 words)
5. Yoga For Anxiety in Kids (401 words)
Journaling for Mental Health
With all the serious mental health PLR content on your blog, you’ll want to offer some self-help, too. This is a pack that talks about different kinds of journaling so that your readers can find the one that helps with their own problems. The articles focus on triggers, anxiety, stress and depression. Here are the titles:
1. Mood Journal (421 words)
2. Trigger Tracking Journal (494 words)
3. Emotional Eating Journal (479 words)
4. Gratitude Journal (460 words)
5. Bullet Journal (414 words)
6. Stress Relief Journal (483 words)
7. Reflective Journal (448 words)
8. Art Journal (406 words)
9. Mindfulness Journal (445 words)
10. Anxiety Journal (469 words)
Each year, approximately 18% of the population experiences anxiety. Yet less than 40% of those sufferers receives treatment. Often, people with anxiety, depression, or other mental health issues will turn to the internet for information and support.
By providing mental health content on your blog, you may be able to help those people address their problems and live a happier life. This mental health PLR Why wouldn’t you want to do that?
